Your feet are the gateway to the soul

And my gates are in an awful state.
Turns out I'm not quite fit enough yet. And I think it's a bit more than twelve miles. At least I hope so because including diversions in Deptford (not well sign posted) it took four hours twenty to walk to London Bridge. At that point my body had just about given up.
The beta-blockers are really doing their job, the average heart rate was 97 with the highest being 107. Without the drugs it would extremely high (still doesn't make this kind of walk a good idea though). Walking back from the station to the flat (around 25 very long minutes indeed) the average heart rate was 109 and the highest being 127. Weird.
Anyway, I may bore myself with some other details about the walk later. For now, I'm going to soak my feet. Again.